What is the Daniel Fast?

Here is a great video that will explain what the Daniel Fast is.

 

I have also added a quick reference page with the Daniel Fast food guidelines. Keep in mind that these are guidelines and just that. Everyone is on a different level of fasting.The Daniel Fast is just one of the different types of fasts. Some people do a full fast which is only juice and water. I do not recommend doing the full fast if this is your first time.