Apple Pie Oatmeal

Apple Pie Oatmeal

This recipe is a tasty way to prepare and serve a great meal for yourself and your
family. Rolled oats are an excellent food choice for breakfast because they provide
valuable protein, stave off hunger for a long period of time, and provide beneficial fiber to do good work in your body!

INGREDIENTS
- 4 cups water
- ¼ teaspoon salt
- 2 cups rolled oats
- ½ teaspoon Apple Pie Spice (see recipe below)
- ¼ cup chopped apple

1. Bring water to a boil in medium saucepan over medium-high heat. Add
salt and when dissolved, stir in oats and Apple Pie Spice. Reduce heat and
continue to cook for 4 minutes.
2. Add chopped apple and cook for 1–2 more minutes until oats are cooked.
3. Serve in individual bowls with unsweetened soy milk, if desired.
Makes 4 servings

Apple Pie Spice
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1/8 teaspoon ground allspice
- 1/8 teaspoon ground cardamom

Combine all ingredients. If making a larger batch, store in an airtight container.
Use with Apple Pie Oatmeal or other recipes that call for Apple Pie Spice.

Recipe from Susan Gregory